Preparing for your first period

May 5, 2023 | Guides

Two female students in a school hallway

The arrival of a your first period, or menarche, is a significant milestone in their life. This transformative moment can bring about various emotions, from excitement to anxiety. As a parent, caregiver, or teenager, it is essential to be well-prepared and informed to navigate this new chapter with confidence. In this guide, we will discuss practical tips and essential items to include in a period kit to ensure a smooth and comfortable experience during this time of change. 

Understanding Menarche

Menarche, the first menstrual cycle, typically occurs between ages 9 and 16 and marks the beginning of a young person’s reproductive years.  Menarche can affect anyone with reproductive anatomy associated with being assigned female at birth (AFAB). As young people approach menarche, it’s crucial for them, their parents, and caregivers to understand the changes their bodies will undergo.

Irregular periods may occur initially after menarche, but the body will eventually develop a more predictable cycle. Genetics, hormones, body composition, health, and environment all play a role in triggering menarche. Young people should be aware of period-related symptoms and how to manage blood flow using pads, panty liners, tampons, menstrual cups, or period underwear.

Tips for Teens

  1. Educate yourself: Learn about the menstrual cycle and what to expect when your first period arrives. Understand that periods are a natural and healthy part of life.
  2. Track your cycle: Keep a menstrual calendar or use a period-tracking app to help predict when your period might arrive. This can also help identify any irregularities or changes in your cycle over time.
  3. Prepare a period kit: Assemble a kit with essential items, such as pads, tampons, panty liners, and pain relief medication, so you are ready when your period arrives.
  4. Practice good hygiene: Shower regularly and change your sanitary products as needed (every 4-8 hours) to stay clean and comfortable.
  5. Speak with a trusted adult: If you have any concerns or questions about your period, don’t hesitate to talk with a parent, caregiver, or healthcare professional.

Signs Your Period is Coming For The First Time

Navigating the journey to womanhood can be both exciting and nerve-wracking, especially when it comes to recognizing the signs that your period is coming for the first time. For parents, understanding these signs can help them better support their daughters during this significant milestone. Some of the most common signs include:

  1. Breast development
  2. Body hair growth
  3. Growth spurt
  4. Mood swings and emotional changes
  5. Cramps and bloating

 

Creating a Period Kit

A well-prepared period kit can help make the first menstrual experience more comfortable and stress-free. Having essential items readily available can alleviate anxiety and ensure young people are prepared for their first period. Some companies, like U by Kotex offer additional tips for creating a period kit. Here are some essential items to include:

  1. Sanitary products: Stock a variety of pads and tampons in different sizes and absorbances to suit different preferences and needs. Pads come in various sizes and absorbencies, while tampons also have size and absorbency options, with smaller sizes being better for beginners. Consider including eco-friendly options, such as reusable pads or menstrual cups.
  2. Pain relief medication: Include over-the-counter pain relievers, such as ibuprofen or acetaminophen, to help alleviate menstrual cramps and discomfort. Always get the advice of a medical professional before taking a medication.
  3. Heating pads and patches: Heating pads or patches can help alleviate pain, and some can be worn under clothes. These patches provide a discreet and portable option.
  4. Hygiene products: Add wet wipes or feminine hygiene wipes for easy and convenient clean-ups. These can help maintain cleanliness and comfort during the menstrual cycle.
  5. Spare underwear: Leaks can happen, especially when you’re learning what products work best for you. It’s a good idea to include an extra pair of underwear in your period kit.
  6. Small zippered pouch or bag: Keep all items organized and discreet in a compact, easy-to-carry pouch or bag. This will make it easy to transport the period kit and access the contents when needed.

 

Tips for Parents and Caregivers

  1. Initiate conversations: Encourage open dialogue about menstruation and answer any questions your teen may have. Create a safe space for them to express their feelings and concerns.
  2. Provide education: Share age-appropriate information about the menstrual cycle and address any misconceptions they may have.
  3. Offer support: Be available to help your teen navigate their first period and any subsequent cycles. This includes providing emotional support and practical assistance, like purchasing sanitary products.
  4. Encourage self-care: Teach your teen about the importance of maintaining a healthy lifestyle, including regular exercise, proper nutrition, and getting enough sleep. This can help alleviate menstrual symptoms and promote overall well-being.
  5. Set a positive example: Demonstrate a healthy attitude towards menstruation by treating it as a natural and normal part of life.

 

It’s important to recognize that menstruation is not only a personal experience but also a societal issue. Regressive tampon taxes are impacting families throughout the country, exacerbating period poverty. For 1 in 3 low-income women, this means missing work, school, and outings because of a lack of period supplies. To learn more about period poverty and how you can help, visit our Take Action page to see how you can create change in your community. You can also donate to support those in need of period supplies or find a period supply bank near you. By educating ourselves and supporting others, we can work together to create a more inclusive and understanding society for all menstruators.