Everything You Need To Know About Menstrual Cups & Discs

What Is A Menstrual Cup?

A menstrual cup is a period product that is designed to collect menstrual blood during a person’s period. It is typically made of medical-grade silicone or latex rubber, and it is inserted into the vagina below the cervix to collect menstrual flow. There are a variety of brands, shapes, and sizes of menstrual cups available on the market, so shoppers can choose the one that works best for their bodies and needs. When looking for the best menstrual cup, it is important to consider factors such as size, flexibility, and capacity to ensure a comfortable and effective fit.

 How To Use A Menstrual Cup

Always consult your physician before starting the use of a new menstrual product. To insert a menstrual cup, first, wash your hands with soap and water and use whichever fold works best for you. For a visual guidance, refer to this page for assistance:

• • C-fold: Fold the cup in half so it forms a “C” shape. This is one of the most common folds and can be easy to insert.
  • Punch-down fold: Push down on the rim of the cup with your finger so it forms a point. This creates a smaller insertion point and can be helpful for those with a narrow vaginal opening.
  • 7-fold: Fold the cup in half and then fold it again so that the rim forms a “7” shape. This can create a smaller insertion point while still maintaining a wide base for the cup.
  • Origami fold: Fold the cup in a series of small triangles to create a point at the tip. This fold can take some practice but can be helpful for those with a higher cervix.
  • Half-diamond fold: Fold the cup in half diagonally so that it forms a triangle. Then, fold one of the corners down to create a half-diamond shape. This fold can be good for those who want a smaller insertion point but a wider base.
  • Labia fold: Pinch the rim of the cup together and then fold it in half so that the cup forms a “U” shape. This can be helpful for those who want to create more space for the cup and reduce discomfort.
  • Double 7-fold: Fold the cup in half and then fold it in half again so that the rim forms a “7” shape on both sides. This can create a smaller insertion point while still maintaining a wide base for the cup.

Whichever method you choose, great! 

Next, with your legs apart, insert the folded cup into your vagina. Make sure to aim it towards the back, as it should sit below the cervix. It may help to insert the cup while squatting, sitting on the toilet, or standing with one leg up on the edge of the bathtub.

Once the cup is inside your vagina, let it pop open into place. You should feel a slight suction, and the cup should sit snugly against the walls of your vagina. Give the cup a gentle tug to ensure that it is secure.

The cup can be worn for up to 12 hours, depending on your flow. When it is time to remove the cup, wash your hands with soap and water, then use your fingers to gently break the suction by pressing in on the sides of the cup.

Slowly and carefully pull the cup out, being careful not to spill the contents. Empty the contents into the toilet or sink, rinse the cup with warm water and soap, and then reinsert it.

Pros and Cons Of Menstrual Cups

Pros:

• Reusable: Menstrual cups are designed to be reused, making them an eco-friendly alternative to disposable tampons or pads. This can also help you save money in the long run since you won’t need to purchase new products every month.
• Body safe: Menstrual cups are usually made of medical-grade silicone or latex, which is considered safe for most people to use. They are also free from chemicals and fragrances that can irritate the sensitive skin in the vaginal area.
• Time frame: Can be used for a longer span of time per day than a tampon or pad. Menstrual cups can typically be worn for up to 12 hours at a time.This means you won’t have to change them as frequently, which can be especially helpful if you have a heavy flow.

Cons:

• Require access to clean water: Menstrual cups need to be rinsed with clean water after each use, which can be a challenge if you don’t have access to clean water. This can make them less convenient to use when traveling or camping, or if you experience homelessness.
• Uncomfortable to change: Menstrual cups may be uncomfortable to change in public restrooms. Changing a menstrual cup in a public restroom can be uncomfortable or awkward, especially if you’re not used to using the product. You may need to bring a small water bottle to rinse it out and may have to find a private stall with a sink to empty and clean it.
• Must be cleaned between uses: Menstrual cups need to be cleaned thoroughly between uses to prevent the buildup of bacteria. This can be time consuming and requires access to clean water and a cleaning solution, such as mild soap or a specialized cup cleaner.
• May not be suitable with IUDs: Because a menstrual cup uses suction, in rare cases it may cause an intrauterine device (IUD) to become dislodged, which can be painful. If you are considering using a menstrual cup with an IUD, consult your doctor.

What Is a Menstrual Disc?

A menstrual disc is a menstrual product that is worn inside the vaginal canal to collect menstrual blood, different from a menstrual cup in that it is flat and disc-shaped, and is placed differently in the body. The disc is designed to fit at the base of the cervix, where it creates a seal to prevent leaks.

Some people find that menstrual discs are more comfortable to wear than other products, and they may also have a lower risk of toxic shock syndrome than tampons.

When searching for the best menstrual disc, it’s important to consider factors such as size, shape, and material as each person is different.

Menstrual Disc vs. Menstrual Cup

When looking at the two, it’s clear there are unique differences between them with advantages and disadvantages. Menstrual discs are flat and round, while menstrual cups are typically bell-shaped. Menstrual discs are designed to be inserted into the vaginal canal and sit at the base of the cervix, whereas menstrual cups are inserted and sit lower in the vaginal canal.

One of the main advantages of menstrual discs is that they can be worn during sex. Unlike menstrual cups, which create a seal that can be uncomfortable or even painful during intercourse, menstrual discs are placed higher up in the vaginal canal and do not create suction, making them more comfortable to wear during sex.

However, menstrual discs can be messier to remove than menstrual cups. When a menstrual disc is removed, the blood can spill out, which can be uncomfortable and potentially messy. 

In contrast, menstrual cups are designed to create suction to prevent leaks. This can be a good option for people with a heavy flow or for those who are active. Menstrual cups can also be easier to insert and remove, especially for beginners. Many menstrual cups have a tapered shape that makes them easier to fold and insert, and some also have a stem that can be used for removal.

Menstrual cups are also mess-free because they create suction, keeping the blood inside the cup until it is removed. This can be a major benefit for those who are concerned about leaks or for those who prefer a cleaner removal process.

Ultimately, the choice between menstrual discs and menstrual cups will depend on individual preferences and needs. Trying out different options and experimenting with different sizes and shapes can help you find a menstrual product that’s best for you.

Two in five low income women experience period poverty. Menstrual cups and discs can be an excellent option for some in reducing period poverty. If you’d like to make a donation to support the Alliance For Period Supplies, you can do so here. If you are experiencing need and would like to find a bank near you, please visit our Allied Programs page.